This session is for girls aged 11 - 18 years who ride on the track at an intermediate level and who already race or are planning to race. They are aimed not only at riders new to racing but also those who already race as a way to learn advanced skills, try something new and put training into practice before race days. 

At these sessions girls will get the opportunity to undertake endurance training in preparation for the race season in the context of coach-led racing to improve their skills and tactical awareness.

• All riders must have completed a Track Taster and be riding at an intermediate level - speak to your coaches at your normal sessions if you are in doubt.
• Lycra is not required, although we recommend that you don't wear anything too baggy - layers are recommended, as well as a warm jacket for after. Remember to bring water and a snack.
• Hire bikes are available and included in the cost.
• Please arrive 15 minutes before the session start time to get a bike and get comfortable to ensure that the session can start promptly